|
Favorits •
Web Domain Directory •
ODP •
Annuaire FR •
Directorio ES •
Directory EN •
Diretório PT •
IT Katalog •
Czech Katalog •
Polski Katalog •
Maps •
Satellite Photos •
View Card
|
||
|
|
Positive Attitude |
|
|
| ||
 |
The Use of Affirmations
What is an affirmation? One possible definition is a specific positive thought that you create in response to a current need or goal. We need to continue repeating the affirmation until it becomes a part of us, and we find ourselves believing it. How do we go about this process? 1. Each person must decide for themselves what message they need to assimilate into their conscious mind. 2. Once the affirmation is decided upon, write it down 15 times, including your name as part of the affirmation, For example, "Karlynn is a likeable person." Continue to write it out several times each day. 3. In addition to writing it out on paper, place it on your mirror in your bathroom or on your fridge, if possible. That way you will see it several times a day, while at home. 4. When at work, at your desk, place it somewhere where you can see it and say it to yourself quietly. Remember that you are reprogramming your brain. 5. Imagine your life as this affirmation becomes reality. Close your eyes and visualize this several times during the day. 6. It is best to only work on one affirmation at a time, Decide which message you need to believe the most and go for it. Eventually you will see that the affirmation is a part of you. It takes time and discipline. It has absolutely worked for me everytime. So, what have you got to lose? Karlynn is originally from Southern California but moved to Arizona to work on her Master of Science Degree in Rehabilitation Counseling and also specialized in addictions. She owns The Employee Assistance Program of Tucson, Inc., providing counseling and training for employees and their dependents. It is very rewarding work. She believes in helping people to help themselves. She enjoys her life with her husband, David, her three daughters, and her two adorable grandsons.
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
The Difference Between the Curmudgeons and the Serene Have you ever noticed how many unhappy people there are in this world of ours? Almost every time I venture out I come in contact with them. You see them in the stores, the market, on the roads ~ everywhere. Strength Within For the twelve hundred hostages, most especially Timur Kasumova.It's a bright morning. Thoughts are Things You've probably heard this idea at one time or another. You've probably nodded your head in agreement understanding that thoughts are in fact, things. Beginners Programming 101 Recently a great idea popped into my head about creating a software program. Now, if the truth be told, I know absolutely nothing about computer programming. Focus Your Attention Lately, there has been a collective challenge to avoid being embroiled in the media events of all that has been happening in the social, political, economic and military arenas of our great nation. Many recent events have left people with a sense of ominous foreboding, uncertainty, fear, despondency. Discovering Opportunity in Times of Challenge You may be facing a type of disappointment, frustration, loss, or general sadness. It is in these times you can immediately begin to search for the counterbalancing positive to it. Change Your Attitude, Change Your Life - Books to Help You Find the PMA Inside You Many of the books on this page were inspired by the late great Dr. Norman Vincent Peale, God rest his soul, who encouraged us all to have a PMA every day!Failing Forward John C. Absence Makes The Fear Go Yonder! Emotions are controlled by a combination of reason and action. Man is the only member of the animal kingdom that can control the emotions he experiences on a day to day basis. Mind Games! Have you ever been caught up in a thought that will not let you out? Escape is not an option. What was a simple drip in your pool of thoughts, quickly turned into an ocean of tidal waves rolling into each, over and over again. Universal Thought Systems Language #3 Before we are able to use the Universal Thought System in a positive expansive manner, we must learn to use certain words in our language more effectively. The prime characteristic of the Universal Thought System is its consistency. Overcoming Seductive Sadness Unhappy moods can be like comfortable sweaters, those old ones: familiar, worn and with the right kind of smell. When we're in a sad place, or actually with any dissatisfied feelings, we want that comfy sweater. Lifes Curveballs Do you realize how good you have it? Yes, everyone has problems, but it could be worse than what it is now. Yes, everyone has a bad day or two, but it could be worse. Living Mindfully Normally I race around multitasking. I am always thinking about a million things while I try and do at least two activities at once. The Rearview Mirror and the Stuff of Life Recently, a dear friend who has been both a coach and a mentor called me asking if he and his wife could be of any help. He had learned that I was experiencing significant challenges due to my mother's three-week hospital stay because of liver failure. Not Getting What You Want in Life? Your Thoughts Could Be the Culprit Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what's wrong? You want that feeling of happiness again, like that sense of pleasure you had as a child when you saw your first rainbow. Is Your Glass (Ceiling) Half Empty or Half Full? The infamous "glass ceiling" is blamed for business issues for women from poor salaries to lack of corporate advancement. This invisible barrier holds many women captive in unpleasant work environments, settling for pay which is far below industry averages, accepting weak titles and agreeing to poor advancement opportunities. Start Living Your Dreams Today With a Positive Attitude "Those people who think they can do something and those who think they can't are both right." - Henry FordWhat ever the mind can conceive and believe the mind can achieve. Motivate To Activate A Positive Lifestyle What do you do when things in your life don't turn out to your satisfaction? What do you do when your goal-setting plans go astray, or when you expect something special in your life to happen and it just doesn't work out?What happens to you when you have a major financial crisis, a serious health problem, a family problem or anything that suddenly disrupts your whole life? Do you give up? Throw in the towel? Or do you say, "I knew things wouldn't work out I'll just give up.I Hope this is not what happens to you! That is Not "The Cure" No! No! No! Don't let a little temporary failure get you down. Dissolving Stereotypes through Personal Individuality The other evening, I was meticulously assembling and painting one of my many model airplanes. I carefully constructed the wingspan of this F-15C Eagle, gently sealed the cockpit and began to brush whisping strokes of color upon this small, plastic aircraft. Get Out of Your Way! We hear a lot these days about accepting responsibility for our actions and it is about time we did. Time is out for casting blame and pointing righteous fingers at others to cover up for our own shortcomings and acting out behaviors.
|